Self-Empowering Medicine: Break Free from Survival Mode and Catalyze Deep Healing
Watch Gina’s interview right here:
Gina’s free gifts to you:
Yoga Nidra Meditation with Sound Healing
Loving Kindness Meditation
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Gina's Website: www.ginasager.com
Gina is a Medical Doctor who practiced general surgery for 11 years. She describes herself during her medical career as “way more versed in burnout than rest.” Learning to stop, for her, has been a process that has been challenging yet essential.
Gina completed her 200 hour yoga teacher training in Integrative Yoga Therapy & Yoga Nidra in 2005. She learned much of what she knows about yoga nidra from Swami Karma Karuna of Anahata Yoga Retreat Center in New Zealand. She has also trained with Jon Kabat-Zinn on Mindfulness Based Stress Reduction, which she has been teaching since 2004.
She has melded what she learned about yoga nidra, with Shamanic journeying and energy work, to help her clients break out of survival mode and remember the profound restorative & healing powers of their own body, mind, and spirit.
Since leaving her surgical practice in 2002, Gina has dedicated herself to healing herself & others, using multiple healing modalities including Yoga, Yoga Nidra, Mindfulness Based Stress Reduction, Eden Energy Medicine, Ayurveda, and seasonal cooking.
Learn more about Gina and discover her mp3s here.